Emotional Freedom Technique
(EFT/Tapping)
Transform Your Well-Being
with EFT Tapping
At Forever Changed Coaching, we specialize in helping you achieve emotional and physical well-being through many powerful techniques including EFT. Whether you're dealing with stress, anxiety, chronic pain, or emotional blocks, EFT can offer relief and transformation.
​What is EFT?
​Emotional Freedom Techniques, commonly known as EFT or tapping, is a holistic healing modality that combines elements of ancient Chinese acupressure and modern psychology. By tapping on specific points on the body while focusing on specific issues, EFT helps to release emotional blockages and restore balance to your energy system.​​
How Does EFT Work?
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EFT involves gently tapping on specific points on the body, while verbalizing the issue you wish to address. This process helps to:
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Reduce the intensity of negative emotions
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Reprogram the brain's response to triggers
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Alleviate physical pain linked to emotional stress​
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The result is a sense of calm, clarity, and emotional freedom.​
​Benefits of EFT​
1. Stress and Anxiety Relief: EFT is effective in reducing feelings of stress and anxiety, promoting a sense of calm and relaxation.
2. Pain Management: Tapping can help alleviate chronic pain, including headaches, muscle tension, and fibromyalgia.
3. Improved Emotional Health: EFT addresses underlying emotional issues, such as trauma, phobias, and depression, leading to improved mental health.
4. Enhanced Performance: By clearing mental blocks, EFT can enhance performance in various areas of life, including work, sports, and creative pursuits.
5. Better Relationships: Releasing negative emotions and patterns can lead to healthier, more fulfilling relationships.
How Does EFT Work?
​​​What to Expect in an EFT Session​During an EFT session you will be guided through the tapping process. Each session is tailored to your unique needs and concerns. You will learn how to use EFT on your own, empowering you to continue your healing journey outside of our sessions.​​​​ EFT (Emotional Freedom Techniques) can be woven into all coaching experiences at Forever Changed Coaching. This powerful energy-healing tool helps release emotional blocks, reduce stress, and create space for deep transformation. Curious if EFT is a fit for your journey? Let’s connect and explore what’s possible together.
Schedule a call and discover how EFT can support your next Big-Ass Uplevel.
Change Your Energy • Change Your Life
